Quiet Your Mind
- TeriLeigh
- May 14, 2021
- 1 min read
This 5-Minute Mini-Lesson offers a simple life hack to quiet your monkey mind so you can find focus and clarity. The MOZI Method exercise takes 30seconds and will shake the extra thoughts out of your head.
Benefits & Side Effects include
increased clarity & focus
calming & relaxation
low-back and leg stretch
decreased anxiety & worry
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