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Health Challenges
If you listen to your body when it whispers,
you won't have to hear it scream.
Deanna's Story
Deanna came to me just months before retiring (early) from a high-stress job. She was diagnosed with Ankylosing Spondylosis, which caused extreme body pain, specifically in her feet.
Her body was extremely stressed out from living in a corporate world of “snap snap snap” and working twelve hour days while sitting at a desk with poor posture.
"I learned how to pay attention to my body, identify triggers, and use my body more efficiently. I took a deeper look into why I internalize stress and learned techniques to manage stress in a healthy way."
It's not stress that kills us,
it's our reaction to it.
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