The Science of Body-Mind-Spirit

Understand Body-Mind-Spirit as simple and practical science that you can apply to your everyday life.

Yes, Please.

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Posture Power – FREE

Learn the power of posture and how it impacts your physical body, your mental state, and your emotional health.

Yes, Please.

FULL Series

Reduce or eliminate aches, pains, owies, and boo-boos with healthy posture practice.

Yes, Please.

Focused Breathing

Learn a scientifically proven deep breathing technique to increase energy, improve focus, and reduce pain in seconds.

Feet & Legs

Reduce or eliminate low back, knee, ankle or foot pain with healthy posture practice.

Yes, Please.



Hips & Pelvis

Increase flexibility, mobility, and fluidity and relieve pain in your hips and pelvis.

Yes, Please.

Belly & Core

Build strength and confidence with simple power posing.

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Chest & Shoulders

Relax your shoulders and relieve tightness and tension from undue stress.

Yes, Please.

Head & Neck

Clear your mind and relieve neck tension with healthy head posture.

Yes, Please.


Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Short Videos

Most of our course videos are under 7 minutes long, with slideshow visual aids side-by-side with your eduator’s presentation.

Follow Along Handouts

Simple to follow note-taking handouts are provided for most courses because you remember best what you write down in  your own handwriting.

Pre-Post Course Survey

We provide pre and post test surveys rating how you FEEL in your body and life before and after applying the course content practice homework.

At Your Own Pace

In addition, we allow you to work at your own pace, removing any stress-building deadlines.



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Our Mission

Listen to your body when it whispers,
and you will never have to hear it scream.

To educate is to pull out from within.

We aim to pull out the innate wisdom that lives inside your muscle memory.

We don’t heal you. We teach you how to heal yourself from the inside out.

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Healing from the Inside Out