Courses

Below is an alphabetical listing of all courses I offer both online and in-person.
If you would like me to come teach in your community, you can select from any of the titles and descriptions listed below.
Many of these titles are also available in my Online School.

Chakra Certification Program

Chakra Certification Learn to read chakras, diagnose imbalances, and prescribe healing practices in simple and practical applications. Course Description Just Right Balance is the basis of The Goldilocks Principle and can be applied to the chakras and auras in simple terms even Baby Bear would understand. The energetic chakra and aura system of the body is

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Focused Breathing

Focused Breathing Learn a scientifically proven deep breathing technique to increase energy, improve focus, and reduce pain in seconds.   Course Description Take a DEEP BREATH! AAAAH! Do you feel better? Probably. Can you feel better than this? Definitely! Research studies have proven that taking a deep breath makes most people feel better, AND how

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Healthy Posture & Body Mechanics FULL Series

Healthy Posture Series Form new healthy habits and start using your body in ways that keep it HAPPY and HEALTHY for the long term. Course Description Does your body talk to you? Maybe it began as a little whisper, just a twinge or a tweak.  A tightness or tension. A nagging ache or soreness. Eventually

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Healthy Posture: Posture Power (intro course)

Posture Power Learn the power of posture and how it impacts your physical body, your mental state, and your emotional health. Course Description Sit up straight. Stand tall. Walk proud. Positive body language isn’t the only advantage of good posture. How you hold your body directly affects body function, including your breath, blood flow, and

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Healthy Posture: Belly & Core

Belly & Core Healthy Posture & Body Mechanics *This course is included as part of the HEALTHY POSTURE SERIES PROGRAM.* Course Description Do you feel so weak you just can’t take it anymore? You know you should work out, lift weights, or even do yoga to build strength. But instead, anything you try makes you

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Healthy Posture: Chest & Shoulders

Chest & Shoulders Healthy Posture & Body Mechanics *This course is included as part of the HEALTHY POSTURE SERIES PROGRAM.* Course Description Do you hold tension and stress in your shoulders? Do your shoulders slouch and hang out up by your ears at the same time? Are you carrying the burdens and responsibilities of others

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Healthy Posture: Feet & Legs

Feet & Legs Healthy Posture & Body Mechanics Reduce or eliminate feet & leg pain, and issues in your knees & low back low back with healthy posture practice. This course is included as part of the HEALTHY POSTURE SERIES PROGRAM. Course Description Has low back pain murdered your mojo? Do your feet, knees, legs,

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Healthy Posture: Head & Neck

Head & Neck Healthy Posture & Body Mechanics *This course is included as part of the HEALTHY POSTURE SERIES PROGRAM.* Course Description Does your head feel too heavy? Is your life sometimes a pain in the neck? Is it sometimes difficult to focus? To listen? To Speak your mind? To Think Clearly? Are you thinking

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Healthy Posture: Hips & Pelvis

Hips & Pelvis Healthy Posture & Body Mechanics *This course is included as part of the HEALTHY POSTURE SERIES PROGRAM.* Course Description Do you have tight creaky hips? Does your pelvis, sacrum, hips, or low back whine with every move you make? 2.5 million Americans are living with artificial hips. According to the Center for

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The Science of Body-Mind-Spirit

The Science of Body-Mind-Spirit Understand Body-Mind-Spirit as simple and practical science that you can apply to your everyday life. Course Description We hear the catch-phrase “body-mind-spirit” everywhere. We know it is connected to optimal health and wellness, but HOW? Do we REALLY understand what it means on a practical every day level? More often than

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MOZI Method: Remember Your Muchness – An Introduction to Body-Mind-Spirit Wellness

Remember Your Muchness Learn simple and practical techniques to remember your authenticity, your truth, your MUCHNESS, right now. Course Description Stress is the number one cause of dysfunction, physical aches and pains, and can be linked to the manifestation of various illnesses, not to mention poor productivity, low efficiency, and decreased quality of life. Muchness is

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MOZI Method: Stand Your Ground for Stability

Stand Your Ground Feel safe, stable, supported, committed, and secure in any situation. *This course is included as part of the MOZI YOUR WAY TO MUCHNESS PROGRAM.* Course Description Does something in your life make you feel like you’ve been knocked off your feet or cut off at the knees?  When we feel unsafe, unsupported, and

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MOZI Method: Go With the Flow for Flexibility

LET GO be flexible both in body and mind be creative, have fun, let loose, and Go With the Flow of life. *This course is included as part of the MOZI YOUR WAY TO MUCHNESS PROGRAM.* Time:  60-90 minutes Course Description Do you sometimes feel like the world is out of your control but you don’t know

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MOZI Method: Access Your Strength for Power

Access your strength and that internal sense of confidence, power, motivation, and personal passion. *This course is included as part of the MOZI YOUR WAY TO MUCHNESS PROGRAM.* Time:  60-90 minutes Course Description Do you feel weakened or bullied by certain people or circumstances in your world? Put your belly and core in the best alignment, think positive

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MOZI Method: Relate to Others for Openness

Open your heart and chest to relate to others and bring space into your world. *This course is included as part of the MOZI YOUR WAY TO MUCHNESS PROGRAM.* Time:  60-90 minutes Course Description Someone in your life just rub you the wrong way and you don’t know how to open your heart? Put your arms, shoulders,

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MOZI Method: Speak Your Mind for Expression

Align your head and your heart to speak your mind in honest communication. *This course is included as part of the MOZI YOUR WAY TO MUCHNESS PROGRAM.* Time:  60-90 minutes Course Description Has the cat got your tongue or does a frog jump in your throat when you need to say something important? Put your neck and

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Our Mission

Listen to your body when it whispers,
and you will never have to hear it scream.

To educate is to pull out from within.

We aim to pull out the innate wisdom that lives inside your muscle memory.

We don’t heal you. We teach you how to heal yourself from the inside out.

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Healing from the Inside Out