Sukha – Surrender

Sukha means Surrender Just over ten years ago, I went searching online for a shiba inu puppy. I found one within just a few days and put down a deposit. Over the next three weeks, I got pictures of the most adorable ball of fur every other day. Before I ever set eyes on her,

Less is More through Ujjayi Breath

Confessions of a Power Yoga Junkie I confess. I was a power yoga junkie. Emphasis on the past tense. I was a complete addict. I went to my mat every day like a heroin addict. My tolerance level kept rising, and I kept feeding my monster with MORE. More heat. Faster vinyasa. Harder arm balances.

Change Your Hands

Over-Extended Starfish Fingers I was guest teaching at a studio on the east coast. Early in the practice, during child’s pose and down dog, I noticed that all the students were over-exerting their fingers. It was as if some teacher had taught them once upon a time that their hands should be spread like starfish. (sound

Child’s Pose

The Morning Body is an Honest Body “Your morning body is a brutally honest body.” ~Gregor Singleton I start almost every morning rolling out of bed onto my yoga mat. If I try down dog, or rag doll, or Heaven forbid, and up dog within the first twenty minutes of getting out of bed, my

Half Moon Pose – This Too Shall Pass

Monday’s Super Moon Created an Energetic Tsunami Last week’s election followed by Monday’s Super Moon created a tsunami on the energetic realm. Ask any nurse who works the ER or teacher who works with at-risk youth, a full moon affects people. This super moon on Monday, November 14 was the largest Earth has seen since 1948. Furthermore,

Pyramid Pose – For Stability through Turmoil

STORY – Energetic Tornado This week has felt like an energetic tornado. I have woken up every night at 1 or 2am. Energies have been especially high this week. I feel like I’ve been tossed around like Raggedy Ann being clutched in the hand of a toddler as she spins around dancing. I’m along for

Our Mission

Listen to your body when it whispers,
and you will never have to hear it scream.

To educate is to pull out from within. We aim to pull out the innate wisdom that lives inside your muscle memory. We don't heal you, instead, we teach you how to heal yourself from the inside out.

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Healing from the Inside Out