07.19.17 Restorative Chakras – in memory of Alex Kruse

This Restorative Practice opens each of the chakras softly and gently through restorative postures while calling in ancestors to help your remember your True Self. In Memory of Alex Kruse On 7.18.17 my dear friend, a fellow yogi, left his body and joined my celestial team as an angel in my world. He died of

07.05.17 Low Back & Heart – the relationship of safety to openness

This Low Back & Heart Yoga Practice focuses on alignment of your low back and heart to make you feel safe to be open and vulnerable while protecting two sacred spaces in your body. Low Back & Safety The biggest physical body complaint I hear as a yoga teacher is low back and hip pain.


07.04.17 Independence Day Yoga Podcast

This Independence Day Yoga Podcast teaches you how to access your internal strength, confidence, identity, and independence to know what is right and best for YOU! Neck & Shoulders & Hips & Low Back Every single class I ask my students “what body parts are talking to you today?” before I start teaching. Sometimes, the


07.03.17 Shoulders & Low Back Flow & Restore Yoga Podcast

This shoulders & low back flow and restore practice teaches you how to stop using small muscles for big work and let them relax. Shoulders & Low Back Scream The shoulders and low back muscles tend to scream and tighten because they are being asked to do things that should be done by larger muscle


07.03.17 Hamstrings Hips & Heart Yoga Podcast

This hamstring, hips & heart yoga practice takes you progressively through several series to open your hamstrings, hips, and heart to help you feel safe, let go, and open up. Hamstrings and Safety To be “hamstrung” is to be held back, strapped, tied down, or restricted. When the hamstrings are tight, your entire body feels


Mula – Grounding Practice – episode 1

Grounding The biggest physical complaint is low back pain. As I people watch anywhere, it makes so much sense to me that almost everyone in the world has low back pain because they way they stand and walk on their feet is naturally tightening their low backs. Using the wrong muscles, the smaller muscles of

Yoga Class with TeriLeigh

June 15, 2017: Hatha Yoga Class

Hatha Yoga Class TeriLeigh subs for Lucy Pirner Hatha yoga is a powerful tool for self-transformation. Linking breath and movement you will learn to still the fluctuations of the mind and be more present in the moment. Hatha is translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine

Sukha – Surrender

Sukha means Surrender Just over ten years ago, I went searching online for a shiba inu puppy. I found one within just a few days and put down a deposit. Over the next three weeks, I got pictures of the most adorable ball of fur every other day. Before I ever set eyes on her,

Less is More through Ujjayi Breath

Confessions of a Power Yoga Junkie I confess. I was a power yoga junkie. Emphasis on the past tense. I was a complete addict. I went to my mat every day like a heroin addict. My tolerance level kept rising, and I kept feeding my monster with MORE. More heat. Faster vinyasa. Harder arm balances.

Change Your Hands

Over-Extended Starfish Fingers I was guest teaching at a studio on the east coast. Early in the practice, during child’s pose and down dog, I noticed that all the students were over-exerting their fingers. It was as if some teacher had taught them once upon a time that their hands should be spread like starfish. (sound

Child’s Pose

The Morning Body is an Honest Body “Your morning body is a brutally honest body.” ~Gregor Singleton I start almost every morning rolling out of bed onto my yoga mat. If I try down dog, or rag doll, or Heaven forbid, and up dog within the first twenty minutes of getting out of bed, my

Half Moon Pose – This Too Shall Pass

Monday’s Super Moon Created an Energetic Tsunami Last week’s election followed by Monday’s Super Moon created a tsunami on the energetic realm. Ask any nurse who works the ER or teacher who works with at-risk youth, a full moon affects people. This super moon on Monday, November 14 was the largest Earth has seen since 1948. Furthermore,

Pyramid Pose – For Stability through Turmoil

STORY – Energetic Tornado This week has felt like an energetic tornado. I have woken up every night at 1 or 2am. Energies have been especially high this week. I feel like I’ve been tossed around like Raggedy Ann being clutched in the hand of a toddler as she spins around dancing. I’m along for

Our Mission

Listen to your body when it whispers,
and you will never have to hear it scream.

To educate is to pull out from within.

We aim to pull out the innate wisdom that lives inside your muscle memory.

We don’t heal you. We teach you how to heal yourself from the inside out.

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Healing from the Inside Out