‘Yoga’

9.3.17 Yoga Practice Podcast – Breath and Heart for Houston

This Breath and Heart for Houston class teaches openness and compassion focused on giving love to Houston after Hurricane Harvey.   Breath Breath is the MOST important aspect of your yoga practice. This practice teaches a specific focused breathing technique. Once you know HOW to breathe, this practice shows you how to use your breath

Vini – Hips Practice – episode 9 – Gentle Flow

This Gentle Flow is a slow moving gentle practice that focuses on movement and being tender with yourself. Letting Go of Control One of the most challenging issues people deal with is facing the reality of things out of our control. In trying to control, our muscles automatically tighten and cause further tension and stress.

Vini – Hips Practice – episode 13 – Hippie Fun

This Hippie Fun practice is a playful and fun approach to hip openers. Letting Go of Control One of the most challenging issues people deal with is facing the reality of things out of our control. In trying to control, our muscles automatically tighten and cause further tension and stress. Yoga practice focusing on relaxing

Podcast Archive – Winter Solstice

This practice honors and celebrates the power of the winter solstice, from the darkness into the light. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an intense and

Podcast Archive – Transition Through Change

Transition Through Change is one of the most difficult processes. This practice helps you take the challenge to the mat. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from

Podcast Archive – Transform Emotion

Through gentle and powerful movement, you can move your hormones to transform emotion and change how you feel. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an intense

Podcast Archive – Tootsie Pop

This classic TeriLeigh podcast uses the Tootsie Pop analogy of getting to the juicy tootsie pop center of every pose. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from

Podcast Archive – Chakra Series

This Chakra Series designed by TeriLeigh starts with grounding and stabilizing poses, develops to flow, strength, open, and connect. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an

Podcast Archive – Tadasana In Every Pose

Tadasana in Every Pose teaches you how to find the right and perfect spinal alignment in every pose by referencing Mountain Pose in each asana. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of

Podcast Archive – Subtle Adjustments

Making the most subtle adjustments in poses can result in very dramatic and powerful shifts. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an intense and sweaty power

Podcast Archive – Stepping In

Stepping into anything can be scary. This practice gives you the power of feeling stable in your past to step into a new and exciting future through warrior poses. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to

Podcast Archive – Sound and Movement

When you link vocal sound to your movement, you can emphasize the power of the pose. This practice uses sound to create sensation in movement. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of

Podcast Archive – Power Cord Light

Power Cord Light is a classic TeriLeigh yoga practice podcast. It mixes powerful flow with deep spiritual wisdom about finding the power and light in yourself. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus

Podcast Archive – Namaste In Every Pose

Namaste in Every Pose helps you find the yum and deliciousness in every pose so you can then share your bestness with the world. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my

Podcast Archive – Namaste Evening Yoga

This smooth evening practice teaches the definition and concept of Namaste as a way of connecting to your core truth in every single position. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my

Our Mission

Listen to your body when it whispers,
and you will never have to hear it scream.

To educate is to pull out from within.

We aim to pull out the innate wisdom that lives inside your muscle memory.

We don’t heal you. We teach you how to heal yourself from the inside out.

 Contact TeriLeigh

Donate

I am committed to keeping my website completely ad free. If you find value in my writing and/or podcasts please consider donating.





Healing from the Inside Out