‘Podcasts’

9.3.17 Yoga Practice Podcast – Breath and Heart for Houston

This Breath and Heart for Houston class teaches openness and compassion focused on giving love to Houston after Hurricane Harvey.   Breath Breath is the MOST important aspect of your yoga practice. This practice teaches a specific focused breathing technique. Once you know HOW to breathe, this practice shows you how to use your breath

8.29.17 Yoga Practice Podcast – EmPowering vs Enabling

Uddi in yoga class helps you learn the balance between empowering vs enabling. By taking care of yourself first and modeling healthy behavior you empower others to do the same. Empowering vs Enabling On the airplane the flight attendants say we should put the mask on ourselves first and then assist others. Yet in life,

Meditation Podcast – Namaste

A guided meditation teaching the power of NAMASTE and how to connect with others through intention. Namaste The light in me witnesses and connects to the light in you. The truth of Namaste is connecting with your true and best self and sharing your Self with the world. When you share your brightest Self, you

TeriLeigh Wellness Podcast - Breath

Meditation Podcast – OM

A guided meditation focusing on the universal sound of energy, OM. OM Energy is love. Love is energy. The sound of energy, like a downed power line, traffic, and any other form of “white noise” is the universal sound of OM. This meditation helps you focus on the sound of OM in all things, in

Meditation Podcast – Chakras

A guided meditation focusing on the balancing the chakra system, from the root to the crown. Chakras Your chakras are simply nerve intersections. When a bunch of nerves intersect along your spinal cord, the messages from your body to your brain need to pass through these intersections. Think of them like three dimensional round-about traffic

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Meditation Podcast – Earth

A guided meditation focusing on the healing powers of  Earth and the Root Chakra. Root Chakra The element of the root chakra is Earth. To be connected to the Divine Mother, Mother Earth is to be grounded, to feel safe, to be protected. In meditating on the element of earth you free anxiety, soften worry,

TeriLeigh Wellness Podcast - Breath

Meditation Podcast – Air

A guided meditation focusing on the healing powers of air and the heart chakra. Heart Chakra The element of the heart chakra is air, particularly oxygen. The heart and lungs are about the equanimity of giving and receiving oxygen. Intake and output. This meditation helps you balance the reciprocation of giving and receiving.   Air

8.27.17 Yoga Practice Podcast – Breath and Sukha

Learn the relationship between breath and sukha, and how to use breath to find ease and grace in your body and life. Focused Breathing When you learn how to get the deepest and fullest breath possible and then USE that breath to move your body, you capture the essence of EASE. Your body needs oxygen

8.27.17 Yoga Practice Podcast – Shoulders and Effort

This class teaches you how to align your shoulders, chest and neck to relax tension and stress by learning to NOT use your upper body as much. Doing Too Much We go through lives trying to do too much, efforting through life by muscling through, especially using our arms and shoulders when we should be

8.24.17 Yoga Practice Podcast – Letting Go from the Pelvic Bowl

Learn to let go of things that no longer serve you by aligning your pelvic bowl and releasing the deep internal muscles of your hips and groin. Letting Go To be uptight, or a tight wad, or to act like one has a “stick up your butt” is not an attractive state. It is actually

Body Wisdom Yoga – episode 9 – YogAsylum WI

Body Wisdom Yoga Episode Description “When you listen to your body whisper, you will never have to hear it scream.” The issues of your life lives inside the tissues of your body. The idioms and phrases we use about our body parts are indicative of the emotional aches and pains we face in our lives.

Vini – Hips Practice – episode 9 – Gentle Flow

This Gentle Flow is a slow moving gentle practice that focuses on movement and being tender with yourself. Letting Go of Control One of the most challenging issues people deal with is facing the reality of things out of our control. In trying to control, our muscles automatically tighten and cause further tension and stress.

Baptiste Power Vinyasa Yoga – episode 8

Baptiste Power Vinyasa Yoga Episode Description From 2004-2010 I was an avid Baptiste Power Vinyasa Yoga Practitioner. The first to receive Baptiste Yoga Teacher Certification in the state of Minnesota, I maintained my certification with Baptiste Power Yoga Institute through 2010. Throughout those years, I attended several programs with Baron Baptiste in Tulum Mexico, Helena

Vini – Hips Practice – episode 13 – Hippie Fun

This Hippie Fun practice is a playful and fun approach to hip openers. Letting Go of Control One of the most challenging issues people deal with is facing the reality of things out of our control. In trying to control, our muscles automatically tighten and cause further tension and stress. Yoga practice focusing on relaxing

8.20.17 Yoga Practice Podcast – A Different Kind of Power Yoga

Discover a different kind of power yoga by aligning the integrity of your spine and mountain pose in every single posture. Power Yoga ReDefined Most power vinyasa yoga classes are geared towards a workout flow. They include of heart-rate increasing sun salutations, strength building standing poses, arm balances, and deep intense floor poses. By the

Our Mission

Listen to your body when it whispers,
and you will never have to hear it scream.

To educate is to pull out from within.

We aim to pull out the innate wisdom that lives inside your muscle memory.

We don’t heal you. We teach you how to heal yourself from the inside out.

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Healing from the Inside Out