‘Podcasts’

07.19.17 Restorative Chakras – in memory of Alex Kruse

This Restorative Practice opens each of the chakras softly and gently through restorative postures while calling in ancestors to help your remember your True Self. In Memory of Alex Kruse On 7.18.17 my dear friend, a fellow yogi, left his body and joined my celestial team as an angel in my world. He died of

07.05.17 Low Back & Heart – the relationship of safety to openness

This Low Back & Heart Yoga Practice focuses on alignment of your low back and heart to make you feel safe to be open and vulnerable while protecting two sacred spaces in your body. Low Back & Safety The biggest physical body complaint I hear as a yoga teacher is low back and hip pain.

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07.04.17 Independence Day Yoga Podcast

This Independence Day Yoga Podcast teaches you how to access your internal strength, confidence, identity, and independence to know what is right and best for YOU! Neck & Shoulders & Hips & Low Back Every single class I ask my students “what body parts are talking to you today?” before I start teaching. Sometimes, the

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07.03.17 Shoulders & Low Back Flow & Restore Yoga Podcast

This shoulders & low back flow and restore practice teaches you how to stop using small muscles for big work and let them relax. Shoulders & Low Back Scream The shoulders and low back muscles tend to scream and tighten because they are being asked to do things that should be done by larger muscle

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07.03.17 Hamstrings Hips & Heart Yoga Podcast

This hamstring, hips & heart yoga practice takes you progressively through several series to open your hamstrings, hips, and heart to help you feel safe, let go, and open up. Hamstrings and Safety To be “hamstrung” is to be held back, strapped, tied down, or restricted. When the hamstrings are tight, your entire body feels

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Mula – Grounding Practice – episode 7 – Mass Support

Grounding The biggest physical complaint is low back pain. As I people watch anywhere, it makes so much sense to me that almost everyone in the world has low back pain because they way they stand and walk on their feet is naturally tightening their low backs. Using the wrong muscles, the smaller muscles of

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Mula – Grounding Practice – episode 5 – Fine Tune Flow

Grounding The biggest physical complaint is low back pain. As I people watch anywhere, it makes so much sense to me that almost everyone in the world has low back pain because they way they stand and walk on their feet is naturally tightening their low backs. Using the wrong muscles, the smaller muscles of

terileigh-podcast-grounding

Mula – Grounding Practice – episode 4 – Adduction

Grounding The biggest physical complaint is low back pain. As I people watch anywhere, it makes so much sense to me that almost everyone in the world has low back pain because they way they stand and walk on their feet is naturally tightening their low backs. Using the wrong muscles, the smaller muscles of

terileigh-podcast-grounding

Mula – Grounding Practice – episode 3 – Body Mechanics

Grounding The biggest physical complaint is low back pain. As I people watch anywhere, it makes so much sense to me that almost everyone in the world has low back pain because they way they stand and walk on their feet is naturally tightening their low backs. Using the wrong muscles, the smaller muscles of

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Mula – Grounding Practice – episode 2

Grounding The biggest physical complaint is low back pain. As I people watch anywhere, it makes so much sense to me that almost everyone in the world has low back pain because they way they stand and walk on their feet is naturally tightening their low backs. Using the wrong muscles, the smaller muscles of

terileigh-podcast-grounding

Mula – Grounding Practice – episode 1

Grounding The biggest physical complaint is low back pain. As I people watch anywhere, it makes so much sense to me that almost everyone in the world has low back pain because they way they stand and walk on their feet is naturally tightening their low backs. Using the wrong muscles, the smaller muscles of

Transform Emotion

May 9, 2014 This smooth flowing sun salutation based practice is designed to help you move emotion through your body and change how you feel from the inside out. Loneliness and Solitude, Sadness and Laughter, Passion and Rage, Romance and Lust are all dichotomous emotions. They are all triggered by external circumstances. Emotions rush into

Baptiste Power Vinyasa Yoga – episode 25

Baptiste Power Vinyasa Yoga Episode Description From 2004-2010 I was an avid Baptiste Power Vinyasa Yoga Practitioner. The first to receive Baptiste Yoga Teacher Certification in the state of Minnesota, I maintained my certification with Baptiste Power Yoga Institute through 2010. Throughout those years, I attended several programs with Baron Baptiste in Tulum Mexico, Helena

Baptiste Power Vinyasa Yoga – episode 24

Baptiste Power Vinyasa Yoga Episode Description From 2004-2010 I was an avid Baptiste Power Vinyasa Yoga Practitioner. The first to receive Baptiste Yoga Teacher Certification in the state of Minnesota, I maintained my certification with Baptiste Power Yoga Institute through 2010. Throughout those years, I attended several programs with Baron Baptiste in Tulum Mexico, Helena

Baptiste Power Vinyasa Yoga – episode 23

Baptiste Power Vinyasa Yoga Episode Description From 2004-2010 I was an avid Baptiste Power Vinyasa Yoga Practitioner. The first to receive Baptiste Yoga Teacher Certification in the state of Minnesota, I maintained my certification with Baptiste Power Yoga Institute through 2010. Throughout those years, I attended several programs with Baron Baptiste in Tulum Mexico, Helena

Our Mission

Listen to your body when it whispers,
and you will never have to hear it scream.

To educate is to pull out from within.

We aim to pull out the innate wisdom that lives inside your muscle memory.

We don’t heal you. We teach you how to heal yourself from the inside out.

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Healing from the Inside Out