‘PODCAST’

40 Days Week #1 – 20 minutes 2008

40 Days Week 1 – Presence Episode Description In 2003, Baron Baptiste published 40 Days to Personal Revolution. In 2008 I offered a 40 Days Program based on this book for a small group of students who came to my house once a week. I recorded myself teaching the series and sent them home each week with

40 Days Week #3 – 45 minutes 2008

40 Days Week 3 – Equanimity Episode Description In 2003, Baron Baptiste published 40 Days to Personal Revolution. In 2008 I offered a 40 Days Program based on this book for a small group of students who came to my house once a week. I recorded myself teaching the series and sent them home each week with a

40 Days Week #6 – 90 minutes 2008

40 Days Week 6 – Triumph Episode Description In 2003, Baron Baptiste published 40 Days to Personal Revolution. In 2008 I offered a 40 Days Program based on this book for a small group of students who came to my house once a week. I recorded myself teaching the series and sent them home each week with a

40 Days Week #2 – 30 minutes 2008

40 Days Week 2 – Vitality Episode Description In 2003, Baron Baptiste published 40 Days to Personal Revolution. In 2008 I offered a 40 Days Program based on this book for a small group of students who came to my house once a week. I recorded myself teaching the series and sent them home each week with

40 Days Week #4 – 60 minutes 2008

40 Days Week 4 – Restoration Episode Description In 2003, Baron Baptiste published 40 Days to Personal Revolution. In 2008 I offered a 40 Days Program based on this book for a small group of students who came to my house once a week. I recorded myself teaching the series and sent them home each week with a

40 Days Week #5 – 75 minutes 2008

40 Days Week 5 – Centering Episode Description In 2003, Baron Baptiste published 40 Days to Personal Revolution. In 2008 I offered a 40 Days Program based on this book for a small group of students who came to my house once a week. I recorded myself teaching the series and sent them home each week with a

Anahata 11.13.16

Anahata – That Which Cannot Be Broken Episode Description The Sanskrit word for the Heart Chakra is ANAHATA. It translates to “that which cannot be broken”. This class focuses on the invincible strength of the heart to continue to pump, to give, to love, to open, and to receive. No matter what. Location Yoga Journey,

Hope Lives Inside 11.9.16

Hope Lives Inside Episode Description When the world throws us curve balls and we feel like we don’t want to look at what is going on outside, we turn inside. Look inside yourself to find hope and strength and possibility. This class focuses on breath as a way of accessing the internal strength and hope

Bottom of Your Heart 11.2.16

Bottom of Your Heart Episode Description Opening your heart means accessing the tender space at the very bottom tip of your heart. This course focuses on breath and alignment of your heart and lungs, chest and shoulders, and even your ribcage to allow the greatest access to the bottom tender tip of your heart. Location

Uddiyana – You Know You Wanna 10.30.16

Uddiyanna You Know You Wanna Episode Description Your core strength lives in the muscles that support your spine on the inside of your abdomen, your psoas muscles. This class focuses on alignment of your core as a way of finding center, strength, and empowerment. This class was recording during a yoga teacher training. Location Yoga

Vulnerable Core Strength 10.24.16

Vulnerable Core Strength Episode Description The greatest strength lives in sitting in vulnerability. To be powerless and surrender control while facing adversity and challenge requires the greatest strength. In circumstances like this, recognizing your internal core strength is vital. This class opens and accesses your core strength to help you face adversity during the greatest

Celebrate Joyful Heart 10.20.17

Celebrate a Joyful Heart Episode Description When you open your heart and chest, and smile with your face and lips, you access a bubbly joyful sensation in your body. This gentle and easy flow opens your heart safely and sweetly through supported poses. Open your chest. Fill up your Heart. and Smile on your Lips.

terileigh-podcast-grounding

Heels of Commitment 10.19.16

Heels of Commitment Episode Description When we dig in our heels, we establish our ground. Sometimes, it’s important to be stubborn in our choices and actions and decisions. This practice focuses on using your feet, particularly your heels, to dig into a decision, commit to it, and stand solid in that choice. Location Inspiring Actions,

Pelvis Initiates Movement 10.16.16

Pelvis Initiates Movement Episode Description The pelvis is the part of the body that initiates all forward movement. When the hips and pelvis lock up, all movement in the body feels stunted. This practice focuses on moving from your pelvis first. When you move from the pelvis, your limbs “come along for the ride” and

Creativity & Healing in the Hips 10.12.16

Creativity & Healing in the Hips Episode Description The hips are where we find flexibility, fluidity, creativity, and movement. This is why hula hooping and belly dancing are so sensual and artistic. This class focuses on proper alignment of the hips and releasing the tension in your hips in order to access the internal creativity

Our Mission

Listen to your body when it whispers,
and you will never have to hear it scream.

To educate is to pull out from within. We aim to pull out the innate wisdom that lives inside your muscle memory. We don't heal you, instead, we teach you how to heal yourself from the inside out.

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