Change your Mind to Change Your Life

What you focus on you create. Where intention goes, energy flows.Thoughts held in mind produce after their kind. These posts reveal the power of positive thinking, the magic of mindfulness, and the awesomeness of affirmation. It’s only fair to share…

07.26.17 Restorative – Passion, Lesson, Purpose

This Restorative Practice creates body-mind awareness. Through mindful affirmations you will discover your life’s passion, lesson, and purpose for today.   Passion In RECLINED BUTTERFLY your body is open and exposed from the front side. Like unzipping a jacket on your soul, you will find a happy place where the light inside you shines out.

MOZI Method: Speak Your Mind for Expression

Align your head and your heart to speak your mind in honest communication. *This course is included as part of the MOZI YOUR WAY TO MUCHNESS PROGRAM.* Time:  60-90 minutes Course Description Has the cat got your tongue or does a frog jump in your throat when you need to say something important? Put your neck and

MOZI Method: Relate to Others for Openness

Open your heart and chest to relate to others and bring space into your world. *This course is included as part of the MOZI YOUR WAY TO MUCHNESS PROGRAM.* Time:  60-90 minutes Course Description Someone in your life just rub you the wrong way and you don’t know how to open your heart? Put your arms, shoulders,

MOZI Method: Access Your Strength for Power

Access your strength and that internal sense of confidence, power, motivation, and personal passion. *This course is included as part of the MOZI YOUR WAY TO MUCHNESS PROGRAM.* Time:  60-90 minutes Course Description Do you feel weakened or bullied by certain people or circumstances in your world? Put your belly and core in the best alignment, think positive

Sometimes When We Are Stuck a Change in Perspective Changes Everything

Sometimes When We’re Stuck, It’s Because of Something Inside Ourselves This Calle Lily wants to bloom, but caught itself on its own leaf. This is how I feel sometimes when I realize what’s been keeping me stuck, it’s usually something in myself that I can’t see beyond. I took a moment, and it only took

MOZI Method: Go With the Flow for Flexibility

LET GO be flexible both in body and mind be creative, have fun, let loose, and Go With the Flow of life. *This course is included as part of the MOZI YOUR WAY TO MUCHNESS PROGRAM.* Time:  60-90 minutes Course Description Do you sometimes feel like the world is out of your control but you don’t know

MOZI Method: Stand Your Ground for Stability

Stand Your Ground Feel safe, stable, supported, committed, and secure in any situation. *This course is included as part of the MOZI YOUR WAY TO MUCHNESS PROGRAM.* Course Description Does something in your life make you feel like you’ve been knocked off your feet or cut off at the knees?  When we feel unsafe, unsupported, and

MOZI Method: Remember Your Muchness – An Introduction to Body-Mind-Spirit Wellness

Remember Your Muchness Learn simple and practical techniques to remember your authenticity, your truth, your MUCHNESS, right now. Course Description Stress is the number one cause of dysfunction, physical aches and pains, and can be linked to the manifestation of various illnesses, not to mention poor productivity, low efficiency, and decreased quality of life. Muchness is

Letting Go of Clutter

Tiny Living Today, as I pack to move, in letting go of the clutter of my past, and prepare for “tiny living”, I get to open my arms to wide and become available to the opportunity to LIVE LARGE. After the sudden break-up of my romantic live-in relationship two weeks ago, two friends offered me


Being an Empath This last weekend, I taught a Chakra Certification course at Sense of Samadhi in Yorkville IL. One particular student in the class, as happens with many of my clients, was experiencing the effects of being an EMPATH. We all know that feeling, empathy, of being close to someone and feeling their emotions

Emotional Baggage

Letting Go of Clutter I’m in the process now, as I get ready to move my stuff out of my ex-boyfriend’s house.  I am figuring out what is mine and what is his, both stuff and emotional baggage. As I’m contemplating the concept of “tiny living” by moving into the fairy cottage indefinitely, I am

The Power of Word is the Secret to Mind Control

The Curse The power of word is most evident in the use of the F-word. While I’d heard the F-word escape Ted’s lips many times in our eleven years, he never pointed it directly at me. On the other hand, I was no stranger to feeling it aimed at me. As a high school teacher

How to Use Breath to Be Mindful – NOW

Mindfulness in Silence Yesterday, my boyfriend took the day off work. Which meant he slept in while I got up early to start my normal work day. As he works 6am-2pm five days a week, and is usually up by 5am, sleeping in is a rare treasure in his world. He had worked ten hours

Brain Fog

My Brain is Foggy Yesterday, I was in the Phoenix airport, sitting on the floor waiting at the gate to board the plane. A hipster young man camped next to me with his five-year-old daughter. Dad read a book while daughter entertained herself by grabbing the attention of anyone who would listen. She wore a

Our Mission

Listen to your body when it whispers,
and you will never have to hear it scream.

To educate is to pull out from within.

We aim to pull out the innate wisdom that lives inside your muscle memory.

We don’t heal you. We teach you how to heal yourself from the inside out.

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Healing from the Inside Out