You Are the Energy You Eat

If you are happy and joyful and peaceful as you eat, you are nourishing yourself with happy, joyful, peaceful energy. Rather than focusing on WHAT you eat, pay attention to HOW you eat. These posts include TeriLeigh’s favorite recipes as well as hints and tips to make any meal energetically nurturing. It’s only fair to

Lazy Gut vs. Leaky Gut and How Stress Causes Belly Fat

This post offers a different perspective on the concept of gluten-free, and a bigger holistic view of healing digestive issues. Disclaimer: This is going to be one of my more irreverent and controversial posts. I’m not gonna hold back, and I’m gonna come off as snotty and annoyed. If you don’t want to be offended

What My Mother Taught Me #3 – Put Food On a Plate

Last night was girls’ night in. We ordered take-out delivery, opened a bottle of wine, and waited. And waited. And waited.  Evidently Green Mill delivery is slower than Green Mill dining room service. Ninety minutes later, our tummy grumbling had grown like a weed from our stomachs and vomited from our mouths in whines that couldn’t

Our Mission

Listen to your body when it whispers,
and you will never have to hear it scream.

To educate is to pull out from within.

We aim to pull out the innate wisdom that lives inside your muscle memory.

We don’t heal you. We teach you how to heal yourself from the inside out.

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Healing from the Inside Out