‘Past Events’

Yoga Class with TeriLeigh

July 5, 2017: Beginning Yoga

Beginning Yoga Class TeriLeigh subs for Tracey Mortensen An introduction to the principals of foundation, alignment and breath. Self-awareness and acceptance are essential. Honoring the beginner’s mind, we introduce basic poses that flow together. Build strength, increase flexibility and muscle tone, reduce stress and increase lung capacity. All levels welcome. Wednesday July 5 8:15am – 9:15am It’s

Yoga Class with TeriLeigh

July 4, 2017, 9:30am: Gentle Yoga

Gentle Yoga Class TeriLeigh subs for Tracey Mortensen After warming up your muscles, this gentle flowing class focuses on poses that enhance deep stretching. Movement from pose to pose is slower and manageable which allows your mind to deeply relax. There is some, but minimal, focus on strengthening poses. It’s a great class to release stress!

Yoga Class with TeriLeigh

July 3, 2017: Mixed Level Yoga

Mixed Level Yoga Class TeriLeigh subs for Tracey Mortensen An ideal class to both challenge and relax you. Mixed level combines poses from gentle to intermediate yoga with an emphasis on strength, alignment and perseverance. All levels welcome, some yoga experience helpful. Monday, July 3 5:30pm – 6:30pm It’s only fair to share…

Yoga Class with TeriLeigh

July 3, 2017: Lunchtime Yoga

Lunchtime Yoga Class TeriLeigh subs for Tracey Mortensen Come and experience the benefits of yoga on your lunch break. This is a 45-minute class designed so you can head right back to work. We will work on strength, flexibility, and relaxation. Monday, July 3 12:15pm – 1:00pm It’s only fair to share…

Yoga Class with TeriLeigh

July 3, 2017: Flow & Restore Yoga Class

Hatha Yoga Class TeriLeigh subs for Tracey Mortensen This mixed level class is a perfect blend between Vinyasa Flow and Restorative Yoga. In the first 30 minutes, you will be inspired by flowing poses to warm up your body and shed unwanted stress and tension. Using props and supported poses, the last 30 minutes will help

Yoga Class with TeriLeigh

June 12, 2017: Hatha Yoga Class

Hatha Yoga Class TeriLeigh subs for Lucy Pirner Hatha yoga is a powerful tool for self-transformation. Linking breath and movement you will learn to still the fluctuations of the mind and be more present in the moment. Hatha is translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine

Yoga Class with TeriLeigh

June 15, 2017: Hatha Yoga Class

Hatha Yoga Class TeriLeigh subs for Lucy Pirner Hatha yoga is a powerful tool for self-transformation. Linking breath and movement you will learn to still the fluctuations of the mind and be more present in the moment. Hatha is translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine

May 13, 2017: Letting Go – Stillwater MN

Saturday, May 13 10:00am – 11:30am Course Description The human body has upwards of 850 muscles designed to grab and hold. The more your muscles grab, the more they tell your brain to hold. Learn simple body-mind exercises based in neuroscience to train your brain to tell your muscles (and your mood) to let go! Through consistent

Yoga Class with TeriLeigh

May 27, 2017: Gentle Yoga with TeriLeigh – Hudson WI

Gentle Yoga Class at Inspiring Actions Yoga is meant to ALWAYS FEED GOOD.  Yoga Practice with TeriLeigh teaches a class for YOUR body so you feel good in any pose. Learn simple breathing techniques, basic alignment to ensure safety and comfort. Classes work with your body’s aches, pains, owies and boo-boos and teach you breathing techniques

Yoga Class with TeriLeigh

May 29, 2017: Memorial Day Yoga with TeriLeigh – Hudson WI

Gentle Yoga Class at Inspiring Actions Yoga is meant to ALWAYS FEED GOOD.  Yoga Practice with TeriLeigh teaches a class for YOUR body so you feel good in any pose. Learn simple breathing techniques, basic alignment to ensure safety and comfort. Classes work with your body’s aches, pains, owies and boo-boos and teach you breathing techniques

Our Mission

Listen to your body when it whispers,
and you will never have to hear it scream.

To educate is to pull out from within.

We aim to pull out the innate wisdom that lives inside your muscle memory.

We don’t heal you. We teach you how to heal yourself from the inside out.

 Contact TeriLeigh

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Healing from the Inside Out