‘Past Events’

May 13, 2017: Letting Go – Stillwater MN

Saturday, May 13 10:00am – 11:30am Course Description The human body has upwards of 850 muscles designed to grab and hold. The more your muscles grab, the more they tell your brain to hold. Learn simple body-mind exercises based in neuroscience to train your brain to tell your muscles (and your mood) to let go! Through consistent

Our Mission

Listen to your body when it whispers,
and you will never have to hear it scream.

To educate is to pull out from within. We aim to pull out the innate wisdom that lives inside your muscle memory. We don't heal you, instead, we teach you how to heal yourself from the inside out.

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Healing from the Inside Out