‘Course Catalog’

Chakra Certification Program

Chakra Certification Learn to read chakras, diagnose imbalances, and prescribe healing practices in simple and practical applications. Course Description Just Right Balance is the basis of The Goldilocks Principle and can be applied to the chakras and auras in simple terms even Baby Bear would understand. The energetic chakra and aura system of the body is

Focused Breathing

Focused Breathing Learn a scientifically proven deep breathing technique to increase energy, improve focus, and reduce pain in seconds.   Course Description Take a DEEP BREATH! AAAAH! Do you feel better? Probably. Can you feel better than this? Definitely! Research studies have proven that taking a deep breath makes most people feel better, AND how

Healthy Posture & Body Mechanics FULL Series

Healthy Posture Series Form new healthy habits and start using your body in ways that keep it HAPPY and HEALTHY for the long term. Course Description Does your body talk to you? Maybe it began as a little whisper, just a twinge or a tweak.  A tightness or tension. A nagging ache or soreness. Eventually

Healthy Posture: Posture Power (intro course)

Posture Power Learn the power of posture and how it impacts your physical body, your mental state, and your emotional health. Course Description Sit up straight. Stand tall. Walk proud. Positive body language isn’t the only advantage of good posture. How you hold your body directly affects body function, including your breath, blood flow, and

Healthy Posture: Feet & Legs

Feet & Legs Healthy Posture & Body Mechanics Reduce or eliminate low back, knee, ankle or foot pain with healthy posture practice. This course is included as part of the HEALTHY POSTURE SERIES PROGRAM. Course Description Has low back pain murdered your mojo? Do your feet, knees, legs, or low back give you grief? The

Healthy Posture: Hips & Pelvis

Hips & Pelvis Healthy Posture & Body Mechanics *This course is included as part of the HEALTHY POSTURE SERIES PROGRAM.* Course Description Do you have tight creaky hips? Does your pelvis, sacrum, hips, or low back whine with every move you make? 2.5 million Americans are living with artificial hips. According to the Center for

The Science of Body-Mind-Spirit

The Science of Body-Mind-Spirit Understand Body-Mind-Spirit as simple and practical science that you can apply to your everyday life. Course Description We hear the catch-phrase “body-mind-spirit” everywhere. We know it is connected to optimal health and wellness, but HOW? Do we REALLY understand what it means on a practical every day level? More often than

Our Mission

Listen to your body when it whispers,
and you will never have to hear it scream.

To educate is to pull out from within. We aim to pull out the innate wisdom that lives inside your muscle memory. We don't heal you, instead, we teach you how to heal yourself from the inside out.

 Contact TeriLeigh

Recent Blog Posts

Healing from the Inside Out