Listen to Your Body When It Whispers

Then, you will never have to hear it scream. Pain is your body’s way of telling you to do something different in your life. Enter a body part, injury, illness, or other ailment in the search box to the right to see what your body might be trying to say.   It’s only fair to share…

Lazy Gut vs. Leaky Gut and How Stress Causes Belly Fat

This post offers a different perspective on the concept of gluten-free, and a bigger holistic view of healing digestive issues. Disclaimer: This is going to be one of my more irreverent and controversial posts. I’m not gonna hold back, and I’m gonna come off as snotty and annoyed. If you don’t want to be offended

07.05.17 Low Back & Heart – the relationship of safety to openness

This Low Back & Heart Yoga Practice focuses on alignment of your low back and heart to make you feel safe to be open and vulnerable while protecting two sacred spaces in your body. Low Back & Safety The biggest physical body complaint I hear as a yoga teacher is low back and hip pain.


07.04.17 Independence Day Yoga Podcast

This Independence Day Yoga Podcast teaches you how to access your internal strength, confidence, identity, and independence to know what is right and best for YOU! Neck & Shoulders & Hips & Low Back Every single class I ask my students “what body parts are talking to you today?” before I start teaching. Sometimes, the


07.03.17 Shoulders & Low Back Flow & Restore Yoga Podcast

This shoulders & low back flow and restore practice teaches you how to stop using small muscles for big work and let them relax. Shoulders & Low Back Scream The shoulders and low back muscles tend to scream and tighten because they are being asked to do things that should be done by larger muscle


07.03.17 Hamstrings Hips & Heart Yoga Podcast

This hamstring, hips & heart yoga practice takes you progressively through several series to open your hamstrings, hips, and heart to help you feel safe, let go, and open up. Hamstrings and Safety To be “hamstrung” is to be held back, strapped, tied down, or restricted. When the hamstrings are tight, your entire body feels


Mula – Grounding Practice – episode 1

Grounding The biggest physical complaint is low back pain. As I people watch anywhere, it makes so much sense to me that almost everyone in the world has low back pain because they way they stand and walk on their feet is naturally tightening their low backs. Using the wrong muscles, the smaller muscles of

Tread Carefully

I broke my toe….AGAIN! Enough already! This is the fourth time I’ve broken a toe in my life, and the second time in the last few months (read about that incident here). It was a different toe than last time, so I can’t even write this off as a re-injury. I had just arrived in

Water Washes Away Grief

The Asthma of Grief & Loss When I spend any significant amount of time in the presence of a cat, my lungs reject the air. I cough, and hack and wheeze. Past experience has established a pattern of on-going chronic bronchitis for several weeks, or even months, after cat exposure. After being around a cat,


Being an Empath This last weekend, I taught a Chakra Certification course at Sense of Samadhi in Yorkville IL. One particular student in the class, as happens with many of my clients, was experiencing the effects of being an EMPATH. We all know that feeling, empathy, of being close to someone and feeling their emotions

Remember How to Fly

Make-Believe is Real I believe in the world of make-believe. I do. Mythical creatures like faeries, trolls, unicorns, and dragons are VERY REAL. I also believe in angels. They live among us, invisible to the human eye, but very apparent to the third eye. Why do we call it “make-believe?” Because we make it and then we

How To Let Go of Control

Some things are completely out of our control In order to learn how to let go of control, you need to loosen your grip, both in the muscles of your hands and wrists and on your ideas and concepts of things in your life. Especially those things that are completely out of our control. The decisions

Don’t Hold Your Tongue

I Locked My Jaw When I was a little kid, I held my tongue. A LOT. I was the kid who almost always knew the answer in class, and NEVER raised my hand. I was the one who watched the other kids do naughty things, and I didn’t tell the teacher. When I did speak

Kiss It Make It Better – Oxytocin

A Kiss (Oxytocin) Really Does Make It Better Mom knew it when she kissed your boo-boos better. Love Heals. I’ve been spending a lot of time cuddling my dog lately. As many of you know, Sukha picked up a bacterial infection on her recent vacation to a Wisconsin farm, and it meant she had to be

How a Broken Toe Told Me to Slow Down and Do Less

I Broke My Pinky Toe…Again The first time was almost twenty years ago. I went to the emergency room, after I passed out from the pain, and passed out again when I saw my toe pointing in the wrong direction. That time, I knew it was broken. The ER doc was a nice enough man,

Our Mission

Listen to your body when it whispers,
and you will never have to hear it scream.

To educate is to pull out from within.

We aim to pull out the innate wisdom that lives inside your muscle memory.

We don’t heal you. We teach you how to heal yourself from the inside out.

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Healing from the Inside Out