Teri Leigh

This 5-Minute Mini-Lesson offers a simple life hack to quiet your monkey mind so you can find focus and clarity.

We all have those nights when we can't sleep because the monkeys in our mind are playing ping pong. Usually the middle of the night games...

We all have monkeys in our minds. They are active little buggers, and don't like to stop their chatter. That's their job. Thinking...