Teri Leigh

If we balance our breath, we can actually effect balance and change in all aspects of life.

When you get the wind knocked out of you, either physically or emotionally, it could be remedied by how you use your diaphragm.

This 5-Minute Mini-Lesson offers a simple life hack protective breathing technique to help you stop absorbing energy from people as you list

The best way to effectively calm your nerves and balance your hormones as you BREATHE THROUGH the everyday sensitivities & stresses of life.

There is one word that best describes HSP and Empath sensitivity feels in overdrive...it's ANXIETY. We are hyper-sensitive, and when that...

Last week I started posting on TikTok, and one of my videos (15 traits of an Empath) went a little wild (over 108K views, and counting)....

We all have monkeys in our minds. They are active little buggers, and don't like to stop their chatter. That's their job. Thinking...