Teri Leigh

Ways to be mindful of the fire that is anger and rage, and how to control it and make it useful rather than destructive.

This 5-Minute Mini-Lesson offers a simple life hack to quiet your monkey mind so you can find focus and clarity.

These two healthy boundary hacks are things you can do in the moments you are dealing with toxic people & energy vampires.

Yesterday afternoon when I heard on the radio that the Chauvin trial verdict was in and would be announced within the hour, I stopped...

Last week I started posting on TikTok, and one of my videos (15 traits of an Empath) went a little wild (over 108K views, and counting)....

I watched an excerpt of an interview Oprah did with J-Lo in which J-Lo was talking about how important it is to think positively. She...

George Floyd has a message. What he couldn't do, breathe, is the one thing that can heal this planet fully. BREATHE