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Teri Leigh
Mindfulness & Stress Management Coach
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Mindfulness in 10-Seconds 5x a Day
If you do little 10-30 second mindfulness exercises 5x a day, you can get all the benefits of meditation (and even more)!
3 min read
30 Days of Muchness - Ch 1
We are what we repeatedly do. Excellence, then, is not an act, but a habit. ―Aristotle FORWARD As I sit down to write this book, I am 41...
Book Excerpts
23 min read
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