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Teri Leigh
Mindfulness & Stress Management Coach
About
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The MindfulSense Mentor on Substack
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Hobbit & Owl on Substack
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Book Excerpts
Case Studies
Dear Sensitive Soul
Tuesday Tales
MoonLetters
Chakras
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1 min read
Case Studies
From Knee Pain to Body Awareness - Case Study
1 min read
Tuesday Tales
The Golden Goblets
2 min read
Chakras
The Surprisingly Simple Solution to Over-Giving (A Heart Chakra Balancing Trick)
2 min read
Tuesday Tales
A Triple Threat Antidote to the Wintertime Blues (S.A.D.)
1 min read
A Sacral Chakra Trick to LETTING GO
2 min read
Recommended Practitioners
Breathwork with Jonathan Schecter
1 min read
Case Studies
Chakra Business Mentorship - Case Study
4 min read
Dear Sensitive Soul
How Chakra Balancing Heals Your Inner Child
2 min read
Chakras
The best and quickest CORE CHAKRA exercise to treat the "I'm-not-enough" blues.
6 min read
Tuesday Tales
How to Be Okay with Not Being Okay - A Guide for Sensitive Souls
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