MINDFUL Monday - The Power of a Secret
If you tell people, the secrets lose their power. If you show people the magic of the secret, the secret actually gains in power and grows.
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4 min read
LOVE Friday: The Hobbit & the Owl ~ A Love Story Begins
We are two people who met and fell in love, after we both, separately, had experiences that should have scared us away from love forever.
6 min read
HSPs & Temper Tantrums
HSPs (highly sensitive people) have a touchy nervous system. Learn to listen to your body and calm your nerves from the inside.
3 min read
Sensitivity is a Super Power - Preface
My aim is to sim provide simple and practical solutions based in science that work to help people who live with sensitivities.
6 min read
The Shadow's Shine - Ch 1
Letting Go It was the windiest day of the year, the last day of school. My last day of sixth grade. The entire elementary school burst...
21 min read
MOZI Your Way to Mindfulness - Ch 1
Nature never loses its muchness. A tree is always a tree, tall and rooted. A bird always sings its perfect song. Animals don’t pretend to...
15 min read
The Gift Inside the Wound - Ch 1 & 2
Do Not Walk Outside This Area “There are things known and things unknown. In between are the doors of perception.” ~Aldous Huxley What...
23 min read
30 Days of Muchness - Ch 1
We are what we repeatedly do. Excellence, then, is not an act, but a habit. ―Aristotle FORWARD As I sit down to write this book, I am 41...
14 min read
The Goldilocks Principle - Chapter 1
The Goldilocks Principle describes a situation that is “just right” rather than too much or not enough.
6 min read
Sneak Peek - Out of Darkness Mindfulness & Meditation Series - week 1
This year, I decided to run a 4-week Mindfulness & Meditation Series to help us all get through the darkest days of winter.
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