About

TeriLeigh

Being human, I am a work in progress.

I believe in writing in ink, crossing out, and making a mess. Because, the mess is the fun. And, starting over on a fresh clean sheet of paper is called for from time to time. My day is not complete without a good stretch, a hug that lasts more than ten seconds, an AHA moment scribbled in a worn journal, and some puppy snuggles. I laugh when something in my thoughts tickles me on the inside. When I cry, I don’t bother to wipe away the tears. On a really good day, I cry until I laugh, so that I remember I’m fully ALIVE.

 

Education & Training

  • Master of Arts in Teaching
  • Bachelor of Arts in Writing & Literature
  • 20+ Years Teaching Experience
  • 20,000+ Direct Teaching Hours
  • 200,000+ Students
  • Top 40 iTunes Yoga Podcast in Alternative Health
  • Published Author with 3 titles on amazon.com
  • Nationally Travelled Speaker & Teacher

 

My Stories

Posture & Mechanics

After being a pedestrian hit by a truck in 2001, I studied and applied anatomy & physiology and posture & body mechanics to treat several of my own body ailments naturally including: a shoulder separation, hip mis-alignment, and lifelong scoliosis. I developed The Healthy Posture Series as a means of learning and applying body awareness in posture and mechanics.

Mindfulness & Intention

In suffering severe suicidal depression in 1996, my body rejected several anti-depressants. I turned to exercise, yoga, and finally mindfulness to balance my hormones, mood, and maintain optimal mental health. I developed The Mozi Method for Muchness as a mindfulness program that treats brain fog, and monkey mind.

Chakras & Energetics

In 1983, as a 10-year-old, I discovered that my ability to see and read the human aura and chakras is unique. I grew up “playing auras and chakras” with my dad, and have studied them every since. I’ve been teaching and reading chakras for over 30 years.

Traumas & Tragedies

A devastating divorce in 2013 left me homeless and heartbroken, I traveled the country in search of the gift inside my wounds. Welcomed into the homes and hearts of blessed souls, I learned the secrets of living in the present moment and living life to the fullest. I founded The Mozi Method during this grand adventure.

Yoga & Meditation

I took my first yoga class in 1999. One hour of yoga practice made me feel like I had spent four hours in the gym. It treated my depression AND made my body feel better. I have spent my entire yoga career studying how yoga works through anatomy, physiology, energetics, and neurology. Nearly 20 years later, I have taught hundreds of thousands of students.

Mindful Eating

In 1997, before gluten was a commonplace, I went gluten-free, dairy-free, sugar-free, grain-free to treat a Candida infection. Then, I journeyed through vegetarianism, veganism, and even raw foodism. Eventually, I found a moderate balance in eating through a simple mindful eating practice I learned from…my DOG. Sukha’s Way to Mindful Eating is my program to developing a healthy relationship with food.

 

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Our Mission

Listen to your body when it whispers,
and you will never have to hear it scream.

To educate is to pull out from within. We aim to pull out the innate wisdom that lives inside your muscle memory. We don't heal you, instead, we teach you how to heal yourself from the inside out.

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Recent Blog Posts

Healing from the Inside Out