Meditation Podcast – Namaste

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A guided meditation teaching the power of NAMASTE and how to connect with others through intention.


The light in me witnesses and connects to the light in you. The truth of Namaste is connecting with your true and best self and sharing your Self with the world. When you share your brightest Self, you are more likely to see the brightness in others and perpetuate a state of peace in the world.



When I started podcasting in 2008, I was among a small community of yoga podcasters. Over the years, most of my peers started charging for their podcast practices, or advertising on their podcasts. I have never charged for my podcasts, and I am committed to keeping my website and podcast ad-free. If you find value in these podcasts, please consider donating.


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Our Mission

Listen to your body when it whispers,
and you will never have to hear it scream.

To educate is to pull out from within.

We aim to pull out the innate wisdom that lives inside your muscle memory.

We don’t heal you. We teach you how to heal yourself from the inside out.

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I am committed to keeping my website completely ad free. If you find value in my writing and/or podcasts please consider donating.

Healing from the Inside Out