Meditation Podcast – OM

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TeriLeigh Wellness Podcast - Breath
A guided meditation focusing on the universal sound of energy, OM.


Energy is love. Love is energy. The sound of energy, like a downed power line, traffic, and any other form of “white noise” is the universal sound of OM. This meditation helps you focus on the sound of OM in all things, in your life, and connect to the oneness.



When I started podcasting in 2008, I was among a small community of yoga podcasters. Over the years, most of my peers started charging for their podcast practices, or advertising on their podcasts. I have never charged for my podcasts, and I am committed to keeping my website and podcast ad-free. If you find value in these podcasts, please consider donating.


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Our Mission

Listen to your body when it whispers,
and you will never have to hear it scream.

To educate is to pull out from within.

We aim to pull out the innate wisdom that lives inside your muscle memory.

We don’t heal you. We teach you how to heal yourself from the inside out.

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I am committed to keeping my website completely ad free. If you find value in my writing and/or podcasts please consider donating.

Healing from the Inside Out