June 12, 2017: Hatha Yoga Class

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Yoga Class with TeriLeigh

Hatha Yoga Class

TeriLeigh subs for Lucy Pirner

Hatha yoga is a powerful tool for self-transformation. Linking breath and movement you will learn to still the fluctuations of the mind and be more present in the moment. Hatha is translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects (active/sun), and feminine aspects (receptive/moon) within all of us. In this beginning class you will develop a balance of strength and flexibility in body, mind and spirit.

Monday, June 12

5:30pm – 6:45pm

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Our Mission

Listen to your body when it whispers,
and you will never have to hear it scream.

To educate is to pull out from within.

We aim to pull out the innate wisdom that lives inside your muscle memory.

We don’t heal you. We teach you how to heal yourself from the inside out.

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