Healthy Posture: Posture Power (intro course)

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Posture Power

Learn the power of posture and how it impacts your physical body, your mental state, and your emotional health.

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Course Description

Sit up straight. Stand tall. Walk proud. Positive body language isn’t the only advantage of good posture. How you hold your body directly affects body function, including your breath, blood flow, and hormone balance. Recent studies prove that a “power pose” triggers hormones in your body to make you feel better about yourself and perform better. Learn the power of posture and how it impacts your physical body, your mental state, and your emotional health.

 

 

Who Should Attend

  • People who endure body aches, pains, owies and boo-boos.
  • Anyone who has chronic body pain such as low back, neck, shoulder, knees, wrists, or other joints as a result of old injuries or overuse.
  • Individuals looking for reasons to improve their posture.
  • Those curious about the relationship between emotional pains and physical strains.

 

What You Will Learn

  • How healthy posture improves your breathing, blood flow, and nervous system.
  • How healthy posture improves your ability to think and focus.
  • How healthy posture improves your mood, confidence, and self-awareness.
  • One simple trick to fix your posture without even hardly thinking about it.
  • How to change how you feel by changing how you hold your posture.
  • How body language works sub-consciously to impact what people think of you.
  • Two simple body postures to improve your confidence and sense of personal power.

This Course is FREE!

Register for this FREE Online Course Now!

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Our Mission

Listen to your body when it whispers,
and you will never have to hear it scream.

To educate is to pull out from within.

We aim to pull out the innate wisdom that lives inside your muscle memory.

We don’t heal you. We teach you how to heal yourself from the inside out.

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Healing from the Inside Out