You Are the Energy You Eat

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If you are happy and joyful and peaceful as you eat, you are nourishing yourself with happy, joyful, peaceful energy. Rather than focusing on WHAT you eat, pay attention to HOW you eat. These posts include TeriLeigh’s favorite recipes as well as hints and tips to make any meal energetically nurturing.

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Our Mission

Listen to your body when it whispers,
and you will never have to hear it scream.

To educate is to pull out from within.

We aim to pull out the innate wisdom that lives inside your muscle memory.

We don’t heal you. We teach you how to heal yourself from the inside out.

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Healing from the Inside Out