Bottom of Your Heart 11.2.16

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Bottom of Your Heart

Episode Description

Opening your heart means accessing the tender space at the very bottom tip of your heart. This course focuses on breath and alignment of your heart and lungs, chest and shoulders, and even your ribcage to allow the greatest access to the bottom tender tip of your heart.


Inspiring Actions, Hudson W

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Our Mission

Listen to your body when it whispers,
and you will never have to hear it scream.

To educate is to pull out from within.

We aim to pull out the innate wisdom that lives inside your muscle memory.

We don’t heal you. We teach you how to heal yourself from the inside out.

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Healing from the Inside Out