Writing - TeriLeigh Wellness

Yoga Class with TeriLeigh

July 16 & 23, 2017: Restorative Yoga – Avon CO

Restorative Yoga with TeriLeigh Let TeriLeigh Help You Heal Yourself From the Inside Out Yoga is meant to ALWAYS FEED GOOD.  Yoga Practice with TeriLeigh teaches a class for YOUR body so you feel good in any pose. Learn simple breathing techniques, basic alignment to ensure safety and comfort.We all have very busy lives, and while

Yoga Class with TeriLeigh

August 16 – September 30, 2017: Yoga Practice with TeriLeigh – Clermont FL

Yoga Practice with TeriLeigh Let TeriLeigh Help You Heal Yourself From the Inside Out Yoga is meant to ALWAYS FEED GOOD.  Yoga Practice with TeriLeigh teaches a class for YOUR body so you feel good in any pose. Learn simple breathing techniques, basic alignment to ensure safety and comfort. Classes work with your body’s aches,

August 16 – September 30, 2017: Chakra Readings & Personal Coaching – Clermont FL

Chakra Readings & Personal Coaching Let TeriLeigh Help You Heal Yourself From the Inside Out Do you have a physical ache, pain, okie, or boo-boo such as chronic pain or an old injury that never quite heals? Do you have stinkin’ thinkin’, monkey mind, or brain fog? Do you feel energetically stuck, blocked, drained, or clogged? Do you

Yoga Class with TeriLeigh

June 15, 2017: Hatha Yoga Class

Hatha Yoga Class TeriLeigh subs for Lucy Pirner Hatha yoga is a powerful tool for self-transformation. Linking breath and movement you will learn to still the fluctuations of the mind and be more present in the moment. Hatha is translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine

Chakra Certification Program

Chakra Certification Learn to read chakras, diagnose imbalances, and prescribe healing practices in simple and practical applications. Course Description Just Right Balance is the basis of The Goldilocks Principle and can be applied to the chakras and auras in simple terms even Baby Bear would understand. The energetic chakra and aura system of the body is

Healthy Posture: Hips & Pelvis

Hips & Pelvis Healthy Posture & Body Mechanics *This course is included as part of the HEALTHY POSTURE SERIES PROGRAM.* Course Description Do you have tight creaky hips? Does your pelvis, sacrum, hips, or low back whine with every move you make? 2.5 million Americans are living with artificial hips. According to the Center for

Healthy Posture: Feet & Legs

Feet & Legs Healthy Posture & Body Mechanics Reduce or eliminate low back, knee, ankle or foot pain with healthy posture practice. This course is included as part of the HEALTHY POSTURE SERIES PROGRAM. Course Description Has low back pain murdered your mojo? Do your feet, knees, legs, or low back give you grief? The

Healthy Posture & Body Mechanics FULL Series

Healthy Posture Series Form new healthy habits and start using your body in ways that keep it HAPPY and HEALTHY for the long term. Course Description Does your body talk to you? Maybe it began as a little whisper, just a twinge or a tweak.  A tightness or tension. A nagging ache or soreness. Eventually

The Science of Body-Mind-Spirit

The Science of Body-Mind-Spirit Understand Body-Mind-Spirit as simple and practical science that you can apply to your everyday life. Course Description We hear the catch-phrase “body-mind-spirit” everywhere. We know it is connected to optimal health and wellness, but HOW? Do we REALLY understand what it means on a practical every day level? More often than

Focused Breathing

Focused Breathing Learn a scientifically proven deep breathing technique to increase energy, improve focus, and reduce pain in seconds.   Course Description Take a DEEP BREATH! AAAAH! Do you feel better? Probably. Can you feel better than this? Definitely! Research studies have proven that taking a deep breath makes most people feel better, AND how

Our Mission

Listen to your body when it whispers,
and you will never have to hear it scream.

To educate is to pull out from within. We aim to pull out the innate wisdom that lives inside your muscle memory. We don't heal you, instead, we teach you how to heal yourself from the inside out.

 Contact TeriLeigh


Healing from the Inside Out