Writing - TeriLeigh Wellness

Fight or Flight – When an Escape Becomes an Adventure

 When an Escape Becomes an Adventure While on our evacuee escape Irma road trip, my 14 year old companion asked me what my super secret super hero power is. She mentioned that she has this skill of playing complete songs in her head from start to finish without a radio or streaming music player. I

Fight or Flight – Escaping Hurricane Irma

Hurricane Irma:  Fight or Flight?   One week ago today, the news warned of the power and potency of Hurricane Irma, named after a German War Goddess. I was in Indian Harbour Beach FL, a coastal barrier island near Melbourne FL. As Hurricane Irma marched through the Caribbean, I faced the ultimate decision: Fight or

9.3.17 Yoga Practice Podcast – Breath and Heart for Houston

This Breath and Heart for Houston class teaches openness and compassion focused on giving love to Houston after Hurricane Harvey.   Breath Breath is the MOST important aspect of your yoga practice. This practice teaches a specific focused breathing technique. Once you know HOW to breathe, this practice shows you how to use your breath

8.29.17 Yoga Practice Podcast – EmPowering vs Enabling

Uddi in yoga class helps you learn the balance between empowering vs enabling. By taking care of yourself first and modeling healthy behavior you empower others to do the same. Empowering vs Enabling On the airplane the flight attendants say we should put the mask on ourselves first and then assist others. Yet in life,

Meditation Podcast – Namaste

A guided meditation teaching the power of NAMASTE and how to connect with others through intention. Namaste The light in me witnesses and connects to the light in you. The truth of Namaste is connecting with your true and best self and sharing your Self with the world. When you share your brightest Self, you

TeriLeigh Wellness Podcast - Breath

Meditation Podcast – OM

A guided meditation focusing on the universal sound of energy, OM. OM Energy is love. Love is energy. The sound of energy, like a downed power line, traffic, and any other form of “white noise” is the universal sound of OM. This meditation helps you focus on the sound of OM in all things, in

Meditation Podcast – Chakras

A guided meditation focusing on the balancing the chakra system, from the root to the crown. Chakras Your chakras are simply nerve intersections. When a bunch of nerves intersect along your spinal cord, the messages from your body to your brain need to pass through these intersections. Think of them like three dimensional round-about traffic

terileigh-podcast-grounding

Meditation Podcast – Earth

A guided meditation focusing on the healing powers of  Earth and the Root Chakra. Root Chakra The element of the root chakra is Earth. To be connected to the Divine Mother, Mother Earth is to be grounded, to feel safe, to be protected. In meditating on the element of earth you free anxiety, soften worry,

TeriLeigh Wellness Podcast - Breath

Meditation Podcast – Air

A guided meditation focusing on the healing powers of air and the heart chakra. Heart Chakra The element of the heart chakra is air, particularly oxygen. The heart and lungs are about the equanimity of giving and receiving oxygen. Intake and output. This meditation helps you balance the reciprocation of giving and receiving.   Air

Yoga Class with TeriLeigh

Oct 26, 2017: Hatha Yoga Class

Hatha Yoga Class TeriLeigh subs for Lucy Pirner Hatha yoga is a powerful tool for self-transformation. Linking breath and movement you will learn to still the fluctuations of the mind and be more present in the moment. Hatha is translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine

Yoga Class with TeriLeigh

Oct 23, 2017: Hatha Yoga Class

Hatha Yoga Class TeriLeigh subs for Lucy Pirner Hatha yoga is a powerful tool for self-transformation. Linking breath and movement you will learn to still the fluctuations of the mind and be more present in the moment. Hatha is translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine

Yoga Class with TeriLeigh

Oct 19, 2017: Hatha Yoga Class

Hatha Yoga Class TeriLeigh subs for Lucy Pirner Hatha yoga is a powerful tool for self-transformation. Linking breath and movement you will learn to still the fluctuations of the mind and be more present in the moment. Hatha is translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine

8.27.17 Yoga Practice Podcast – Breath and Sukha

Learn the relationship between breath and sukha, and how to use breath to find ease and grace in your body and life. Focused Breathing When you learn how to get the deepest and fullest breath possible and then USE that breath to move your body, you capture the essence of EASE. Your body needs oxygen

8.27.17 Yoga Practice Podcast – Shoulders and Effort

This class teaches you how to align your shoulders, chest and neck to relax tension and stress by learning to NOT use your upper body as much. Doing Too Much We go through lives trying to do too much, efforting through life by muscling through, especially using our arms and shoulders when we should be

8.24.17 Yoga Practice Podcast – Letting Go from the Pelvic Bowl

Learn to let go of things that no longer serve you by aligning your pelvic bowl and releasing the deep internal muscles of your hips and groin. Letting Go To be uptight, or a tight wad, or to act like one has a “stick up your butt” is not an attractive state. It is actually

Our Mission

Listen to your body when it whispers,
and you will never have to hear it scream.

To educate is to pull out from within.

We aim to pull out the innate wisdom that lives inside your muscle memory.

We don’t heal you. We teach you how to heal yourself from the inside out.

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Healing from the Inside Out