To Educate Is To Pull Out From Within

You are filled with a wealth of information gathered in your brain. Coded in your DNA is generations of the collective wisdoms of your ancestors. My goal is to help you pull out that wisdom. You already know everything you need to know.

I have learned that the greatest teachers in life are my own students. I have worked with students from all walks of life.  Public school grades K-12. Illiterate adults. Children with autism. At-risk teenagers. Yoga enthusiasts. Spiritual seekers. Individuals with chronic health issues. And many random strangers willing to share a story over a cup of coffee.

I teach based on my observations and personal experiences with body mechanics, mental health, personal growth, anatomy & physiology, spiritual development, neuroplasticity, brain training, psychology, literature, storytelling and more.



“Education is not the learning of facts, but the training of the mind to think.”
~Albert Einstein




Posture & Mechanics

Mindfulness & Intention

  • Remember Your Muchness
  • MOZI Your Way to Muchness
    • Stand Your Ground for Support
    • Go With the Flow for Flexibility
    • Access Your Strength for Power
    • Open Your Heart for Space
    • Relate to Others for Expression

Chakras & Energetics

  • Finding Just Right: An Introduction to the Chakras
  • Chakra Certification Program
    • Root Chakra for Stability
    • Sacral Chakra for Creativity
    • Core Chakra for Power
    • Heart Chakra for Relationships
    • Throat Chakra for Communication
    • Third Eye Chakra for Intuition
    • Crown Chakra for Spirituality

Traumas & Tragedies

  • The Gift Inside the Wound
    • Facing the Unknown and Feeling Safe
    • Letting Go of Control and Going with the Flow
    • Finding Strength in Vulnerability
    • Opening to Receive
    • Clarity and Confusion

Yoga & Meditation

From 2008-2014, TeriLeigh she certified over 70 yoga teachers. She also ran the chakra portion of dozens of yoga teacher trainings nationwide. Find a TeriLeigh trained yoga instructor here.

Mindful Eating

  • Sukha’s Way to Mindful Eating: Six Weeks to a Better Relationship with Food


I love TeriLeigh’s teaching because she makes everything SIMPLE and PRACTICAL. I walk away feeling like I really understand the content. Leaving with specific tools and strategies, I can apply what I learned to my life immediately.Cindi Schickert - owner Treetop Yoga, Sussex WI

TeriLeigh made what can seem very complicated and out of reach into a simple tool kit to help myself through the rest of my life and, as a result, I’m more able to help others.Corey Carlson - owner Pilates Center of South Dakota, Sioux Falls SD

I have learned and understood the real connection of mind, body, and spirit. TeriLeigh has showed it, lived it, and now she has passed it on to myself and hundreds more. Teri Leigh’s training has made me realize how to overcome, conquer, and destroy negatives in my life. I am a better me because of Teri Leigh.Andrew Baar


Our Mission

Listen to your body when it whispers,
and you will never have to hear it scream.

To educate is to pull out from within. We aim to pull out the innate wisdom that lives inside your muscle memory. We don't heal you, instead, we teach you how to heal yourself from the inside out.

 Contact TeriLeigh

Healing from the Inside Out