TeriLeigh & Sandy's writings about yoga, shamanism, energetics, and healing.
As I was trying to sweep out the garage today, I could hear a chorus of birds outside. You know the sound—it’s like they’re excited about something. I paused a moment to enjoy their party. It was absolutely contagious. I couldn’t help but feel the building excitement within myself as well. I’m still smiling … Read more ›
Experiment with shifting your vibration with a vibration breath exercise. Imagine how you would breathe if you were confident and calm. Practice breathing this way for a few minutes noting the subtle shifts in your energy body. Now imagine how you’d breathe if you were bursting with absolute joy and excitement! Practice breathing that way … Read more ›
Drishti is Sanskrit for a focused gaze. There is a gazing point for each pose in Hatha Yoga and it is used as a means for developing concentrated intention. This single-focused gaze is part of the eight-limbs of yoga: pratyahara, the fifth limb, which relates to sense withdrawal; and dharana, the sixth limb, relating to … Read more ›
It’s January 31st. Christmas is long gone and your houses are back to normal (mostly) and if not, I’m sure you’re working on it—right?
Taking the decorations down is always a whole lot less fun than putting them up. Don’t you agree? The anticipation and magical excitement isn’t permeating within each piece when … Read more ›
I love working with Feng Shui! So when I saw a Yoga and Feng Shui combined class, I jumped at it!
Feng Shui is defined as the Chinese art or practice of creating harmonious surroundings that enhance the balance of yin and yang. “Feng Shui” literally translates to “wind and water”, referring to the elements. … Read more ›
When I was about ten years old, my oldest sister gave me a birthday gift I absolutely treasured—sealing wax! It was positively magical! My sister “got me”. She always knew what would make my heart sing. To this day we still share the same interests even though we’re twelve years apart.
At … Read more ›